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7 BEST ESSENTIAL OILS TO RELIEVE STRESS AND FEEL CALM

Feel the calmness sweep over you with our uplifting combination of essential oils in the goodnight co Calm Blend. This delightful combination of essential oils includes fresh lavender and mandarin to uplift the spirit, bergamot and ylangylang to refocus an anxious mind, and chamomile and cedarwood to soothe any stress.
Lavender // Lavandula angustifolia 
Lavender oil has a reputation for being one of the best oils for relaxation, and for very good reason. Lavender supports you to:
Mandarin // Citrus reticulata
Mandarin deserves a big mention with the number of benefits it has. As one of our favourites, the citrus scent of mandarin features positive and fresh tones, and is known to:
  • Promote cellular growth thanks to its high content of antioxidants.
  • Work as an anti-inflammatory - a component of the composition of this essential oil is d-Limonene, which is a compound with strong anti-inflammatory effects. 
  • This essential oil also works to stimulate blood circulation within the lymphatic system, which is a superhero as far as your body’s immune processes are considered. 
  • Mandarin is also known for taking antibacterial and antifungal actions



Bergamot // Citrus bergamia 
Known as the perfect scent for lifting the spirit, Bergamot has a citrus and spicy scent. The benefits of Bergamot are vast:


Geranium // Pelargonium graveolens
Geranium is the jack of all trades in the essential oil family. With benefits from nervous tension, to hormonal imbalances and skin ailments, Geranium's sweet, uplifting floral scent works to support you in many ways:
  • Geranium has also been found to decrease blood pressure and pulse rate, and increase the attentiveness and alertness. 
  • Geranium Essential Oil is known to reduce feelings of stress, anxiety, sadness, fatigue, and tension, thereby enhancing the general sense of well-being and relaxation, while offering relief to those suffering from insomnia
  • This oil also has antibacterial, antimicrobial, and antiseptic properties
  • This clinical trial of women in labor found geranium essential oil had a calming effect and was able to reduce the anxiety associated with first-stage labor.
YlangYlang // Canangaodorata
Best known for its inclusion of some of the most timeless French fragrances, this sweet, slightly fruity scent is very generous with its healing properties:
  • It has been researched and noted as opportune in relieving tension, fatigue, anxiety, headaches, skin irritations, coughs, cold, rheumatic aches and pains. 



Atlas Cedarwood // Cedrusatlantica 
The woody scent of Atlas Cedarwood brings a delightfully earthy tone to this blend. 
Atlas Cedarwood is noteworthy with regards to its analgesic and anti-inflammatory sedative properties:
  • The results provide convincing evidence that inhalation exerts a rapid onset, relatively long-lasting and pronounced systemic anti hypersensitivity against pain behaviour.



Roman Chamomile // anthemisnobilis 
You would have heard of the miracle scent chamomile. It is well-known for relaxation properties, and whilst that is a magnificent benefit, it is also linked to soothing a series of ailments:
  • Ailments such as hay fever, inflammation, muscle spasms, menstrual disorders, ulcers, wounds, gastrointestinal disorders, rheumatic pain and haemorrhoids
  • Studies have also linked it to reducing anxiety, fear and anger, depression and irritability. 
  • Helps to relieve muscular pains, inflammation and swollen joints.
 
Start feeling all the benefits of these incredible ingredients used to formulate the goodnight co's Calm Essential Oil Blend and Calm Roll On. Made in Australia, this Blend is designed to be used throughout the day to support your nervous system or into the evenings to create a sense of calm in your sleep space.